all-you-need-to-know-about-paleo-diet

All You Need to Know About the Paleo Diet

What is Paleo Diet? We have spent most of our time trying to adapt to the food we ate long before the Agricultural Revolution: wild vegetables, animal foods, fruits in season, along with limited amount of seeds and nuts. Our bodies are meant to consume these foods, but it is no longer what we eat today. Paleo diet is typically …